Tips on Keeping your Body Healthy and Fit

Source: http://www.healthtips.in/

How do you feel to be healthy? Nice! Must be wondering if there is that magic wand, I can become slim, fit and healthy. Nice to think but how to make this a reality? Takes time. Can’t happen overnight.

You can follow certain simple and easy technics which will help you be fit and healthy. Have you decided to go for it! then read on.

- Do not make a future plan for your exercise, if you have to do it, just do it now.

- Wake up a bit early, pull your pants up and start walking out. If not like an exercise, just walk out. Go where you like, spend sometime out in the morning. You can opt to buy milk, vegetables, newspaper or whatever… just go out. Slowly increase the speed of your walk.

- Follow the Golden Rule - Breakfast like a KING, Lunch like a Prince and Dinner like a PAUPER. Keep your dinner very light, avoid cheese, butter, curd or any other fat products.

- Breathe in and breathe out deeply whenever your remember. Do simple stretching exercises.

- Last of all… Dont worry.. Be happy. Stress can cause lifestyle diseases. Be away from stress. Life is short, enjoy every moment of it.

An easy guide to lose body fat quick and naturally: We can lose weight by consuming the body fat loss diet with recommended caloric value and regular exercise.

Treatment for low back pain: Low back pain is a common issue among computer surfers and bike riders. These are a few simple exercises which will help relieve low back pain.

Balance your spine - Stretch: Learn how to sit, stand, move and exercise in a balanced manner to reduce the neck and lower back pain to a great extent.

Healthy Habits: Healthy habits that can be followed in daily routine life. These habits will improve blood circulation in the body and also increases the energy levels.

Workplace Workouts: Keep yourself fresh and energetic during work hours. These simple and easy methods can be followed for complete relaxation of the entire body.

Tips and Technics to Treat your eyes: Most computer users suffer from the problem of tired eyes, dark circles and headaches. Follow these ten tips to avoid them.

How to make your body slimmer

No need to feel tortured to get your ideal body. Simply by changing daily lifestyle you too can achieve your desires. Try to do daily steps below to ensure that you reach your dream weight in a healthy way.

1. Considering Body Weight Every Day
If your weight continues to increase every few days, it is a sign of danger that you should start to reduce intake of fatty foods, or increase the portion of practice.

2. Fruit consumption Twice a day
Fruit has no fat, and most of its contents are water, so that will give satiety in your stomach. While providing a place for high-calorie foods. The fruit also has lots of healthy fiber. Make sure you add this fat-burning foods in your diet everyday.

3. Body Shaping 3 time a week
Do push-ups combined, half squat, and Squat turns within 5 minutes, and give pause each time 30 seconds. This exercise will build and maintain body mass. The more muscle you have, the higher your metabolism, so will the more calories you burn in daily activities.

4. True Friends
Well, that is rather difficult to obtain. The next time you are stuck to want to eat certain foods is not good for your diet, contact your friends are. Ask your friends to remind you that can remind you of a diet that you are living. Research shows, that sense of desire to consume something only lasted 5 minutes. So, when you’re finished talking with your friends, a sense of passion that has faded away.

5. Visualize Self
There will be times when you “fall”. When you feel you are tired and bored, unable to move on. When that happens, try to sit quietly and imagine yourself successfully achieving your weight like that. Need help? Try to put your photos or clothes in the past that you believe it is the size you want to achieve again.

6. Longer Sleep
Take time to sleep half an hour earlier than usual, and woke up 30 minutes longer than usual to help you have the ability to choose better foods. When you get enough sleep, your desire for snacking because of fatigue or stress will decrease.

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