Tips on Keeping your Body Healthy and Fit

Source: http://www.healthtips.in/

How do you feel to be healthy? Nice! Must be wondering if there is that magic wand, I can become slim, fit and healthy. Nice to think but how to make this a reality? Takes time. Can’t happen overnight.

You can follow certain simple and easy technics which will help you be fit and healthy. Have you decided to go for it! then read on.

- Do not make a future plan for your exercise, if you have to do it, just do it now.

- Wake up a bit early, pull your pants up and start walking out. If not like an exercise, just walk out. Go where you like, spend sometime out in the morning. You can opt to buy milk, vegetables, newspaper or whatever… just go out. Slowly increase the speed of your walk.

- Follow the Golden Rule - Breakfast like a KING, Lunch like a Prince and Dinner like a PAUPER. Keep your dinner very light, avoid cheese, butter, curd or any other fat products.

- Breathe in and breathe out deeply whenever your remember. Do simple stretching exercises.

- Last of all… Dont worry.. Be happy. Stress can cause lifestyle diseases. Be away from stress. Life is short, enjoy every moment of it.

An easy guide to lose body fat quick and naturally: We can lose weight by consuming the body fat loss diet with recommended caloric value and regular exercise.

Treatment for low back pain: Low back pain is a common issue among computer surfers and bike riders. These are a few simple exercises which will help relieve low back pain.

Balance your spine - Stretch: Learn how to sit, stand, move and exercise in a balanced manner to reduce the neck and lower back pain to a great extent.

Healthy Habits: Healthy habits that can be followed in daily routine life. These habits will improve blood circulation in the body and also increases the energy levels.

Workplace Workouts: Keep yourself fresh and energetic during work hours. These simple and easy methods can be followed for complete relaxation of the entire body.

Tips and Technics to Treat your eyes: Most computer users suffer from the problem of tired eyes, dark circles and headaches. Follow these ten tips to avoid them.

How to make your body slimmer

No need to feel tortured to get your ideal body. Simply by changing daily lifestyle you too can achieve your desires. Try to do daily steps below to ensure that you reach your dream weight in a healthy way.

1. Considering Body Weight Every Day
If your weight continues to increase every few days, it is a sign of danger that you should start to reduce intake of fatty foods, or increase the portion of practice.

2. Fruit consumption Twice a day
Fruit has no fat, and most of its contents are water, so that will give satiety in your stomach. While providing a place for high-calorie foods. The fruit also has lots of healthy fiber. Make sure you add this fat-burning foods in your diet everyday.

3. Body Shaping 3 time a week
Do push-ups combined, half squat, and Squat turns within 5 minutes, and give pause each time 30 seconds. This exercise will build and maintain body mass. The more muscle you have, the higher your metabolism, so will the more calories you burn in daily activities.

4. True Friends
Well, that is rather difficult to obtain. The next time you are stuck to want to eat certain foods is not good for your diet, contact your friends are. Ask your friends to remind you that can remind you of a diet that you are living. Research shows, that sense of desire to consume something only lasted 5 minutes. So, when you’re finished talking with your friends, a sense of passion that has faded away.

5. Visualize Self
There will be times when you “fall”. When you feel you are tired and bored, unable to move on. When that happens, try to sit quietly and imagine yourself successfully achieving your weight like that. Need help? Try to put your photos or clothes in the past that you believe it is the size you want to achieve again.

6. Longer Sleep
Take time to sleep half an hour earlier than usual, and woke up 30 minutes longer than usual to help you have the ability to choose better foods. When you get enough sleep, your desire for snacking because of fatigue or stress will decrease.

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Ladies Tattoos

Ink-redible Beauty .....

Well, it might not be everybodys cup of tea but personally (and for a lot of other people too), there's simply nothing as sexy as a tattooed lady. I don't mean one with "Hubbies name" tattooed on her upper arm or just a butterfly or unicorn with their kids name - i'm talkin big stuff here.

I.e. A lady who has obviously taken time, money and effort in getting their ink done by a decent artist and to their own spec. There seems to be a growing trend for women to get bigger and bolder tattoos these days. Maybe it's just more mainstream, more acepted or just that more women are prepared to say "F*@& it", ignore societies' stereotypification and just get the ink done that they really want. That's something to admire and done well, it's as sexy as hell to behold.

Whilst a lot of the traditionally-favoured Ladies Tattoos will never be outdated and its almost a certainty that names of children and feminine styles (such as fairies, butterflies and dolphins) will never really go out of fashion, it has to be said that a great custom piece of work can be just as beautiful and feminine as the prettiest of simple rose or butterfly.

Indeed, as celebrities adorn bigger and better Tattoos (such as Angelina Jolie) and almost every Beauty seems to have some Ink, it's no wonder that rivalry and competition is starting to filter in through the feminine enthusiasts. The best pieces of advise for any ladies thinking of getting inked, has to be, take your time choosing what you want, pick your artist carefully and don't be persuaded into not getting what you want.

Finding the right artist.....

Use our tattoo studio finder to locate artists studios near you and either give them a call, pop in for a chat or visit their website. Many women ask "does it hurt?" I can give you two accounts based on my own experience of seeing women having tattoos done and they are both at the extremes of the scale. My wife said the pain was akin to childbirth - but worse! (drama queen)
I've also seen a lady being tattooed whom to look at and listen to, you would think she was just having a relaxing manicure done - and i'm not exxagerating it. The pain is differet for different people in different people.

When my wife Natalie and I, went together for her first (and only) tattoo, I was 90% sure, she was going to "Feel it" less than me - after all, she's a woman and us men are really big babies when it comes to pain (or having sniffles or similar).

Some studios and artists may use a numbing gel. Never having used it, i wouldn't know its' worth although my artist doesn't really recommend it due to the time it takes to work and the length of time it is effective. Personally, i'd just rather sit there, grit my teeth for the first 10 minutes and wait until my bodies endorphins kick in.

My last piece of personal advice boys and girls, is to think very carefully and sensibly before having the name of a loved one (other than pets, animals or blood relatives) tattooed anywhere on your body. I.e. boyfriends, girlfriends, wife, husband or fiancé. No matter how in-love you are or how "forever" you think it is going to be, you are gonna look pretty dumb should the worse happen. Over and above this, i'd reccomend having something that represents your relationship worked into a tattoo. Not that this is anymore less-permanent, but at least it saves you having to have cover-ups, removals or a future partner "put up" with someone elses name staring them in the face in bed every night.

One more thing to consider.....

This goes for any first timer and is my opinion and that of many many other tattooed people all over the world. Ask your Tattooists opinion on this tit-bit;
Too many Tattoo first-timers or relative newcomers to the world of tattoos, choose small designs in places that will later only end up being covered up as you realise that you have wasted prime space such as upper arm areas, middle of back, middle of forearms etc etc.

It's maybe a tough call over "am i going to get addicted to tattoos in any way?" and "can i take a bigger piece and the pain"? I've actually yet to meet anyone who will admit that they have "A tattoo" that they regret having had done. Maybe it's old, faded or needs renewing or covering, I've never met anyone who has had only the one and regretted it although they must be out there somewhere.

Pictures of ladies tattoos are welcome for inclusion in the galleries section that's currently being built. Please submit them via email to ladiestattoos@getinked.co.uk

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